Begin by standing on a comfortable surface, where you have plenty of room at each side. Place your feet shoulder width apart. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags, and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level now).
After you feel confident at that level, put a potato in each bag.
Peace and Joy
Susan
8 comments:
Love it! Thanks for an early morning chuckle!
Cute, cute!
Thanks for the laugh this morning!
LOL too funny!!!!
Too funny! Thanks for the laugh this morning!
Oh. My. Gosh. I needed that laugh today! THANK YOU for it!
Hugs,
Susan
Love your Easter border
Susan,
Now this is really a fitness tip I can use and begin doing today. I love this and you have brought that amazing smile to my face. Thank you dear sweet friend.
Love and Hugs ~ Kat
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